| GPS Watches Help Monitor Five Areas While TrainingGPS watches can help an individuals monitor speed, distance, pace and calories burned while training. |
| How to use a GPS running watch while trainingThe GPS watch times your run while calculating your pace, distance covered and your calories burned all while you are running. |
| Heart Rate Monitor Training For A MarathonWhether your goal is to run a fast marathon or finish, using a heart rate monitor is a key to smarter training. |
| Heart Rate Monitors Allow Pregnant Runners To Continue TrainingWhen a woman finds out she is pregnant it is usually something to be excited about. But many women who run or exercise have to then decide do I continue running or take off the next nine months. If you follow a few training guidelines you can continue training during your pregnancy maybe up to the day you deliver. |
| How To Start A Children’s Running GroupHave you ever wanted to help your child get in shape for a sport, or loss weight? |
| Children Need To Exercise More With Products Specially Made For ThemElementary schools across the United States are trying to fight the battle of the bulge. Children need to exercise more! It has been recommended children over the age of two get at least 60 minutes of moderate to vigorous exercise on most day preferably all days of the week. |
| The Basics of Endurance Sport -Part 1 Base TrainingI think all runners and cyclists have heard the term base training. It is the simplest and most straight forward form of training. Base training, in a nutshell, consists of 12-18 weeks of high but slow mileage. |
| The Basics of Endurance Sport -Part 2 Tempo TrainingThis phase of training is usually best developed over a period of at least 10-12 weeks with a frequency of about once per week in most circumstances. The duration of an actual workout usually consists of about 20 minutes slow warm-up going straight into 3-6 miles at your tempo pace and then followed by a few miles cool-down. |
| The Basics of Endurance Sport -Part 3 Interval TrainingInterval training, sometimes called "speed work" is one of the most commonly practiced regimens of the distance runner’s arsenal. But it is also a key area that if practiced incorrectly, amounts to little more than wasted time & effort. |
| Marathon Day TipsWhen you are training for a marathon it is important to plan not only your daily training but also your race day itself. These tips if though of before race day will help make your race fun and successful. |
| Best Heart Rate Monitor For A Tight Budget!The Times Zone Trainer Heart Rate Monitor is accurate and simple to use, affordable on a tight budget. |
| So you have to run in the heat, listen to your body!If you watched the 1984 Olympic Woman’s Marathon you remember the last runner staggering across the finish line in the hot sun of Los Angeles. Is the only time you have free to workout during the hottest part of the day? Have you ever been out for a run in the summer a felt something was wrong? The seriousness of overexposure to heat while exercising falls into four categories. The different heat related injuries are heat cramp, heat syncope, heat exhaustion and heat stroke. |
| Lose Weight With The Ironman All Day Fitness/Activity Tracker!Timex has made a new product to help figure your caloric expenditure and caloric intake out. The Timex Ironman Fitness Tracker is an all day activity tracker provides fitness information including steps, distance, pace and calories burned. |
| Heart Rate Monitors- What are they and why a runner needs oneThe heart rate monitor comes in two parts: a chest strap which detects the individuals heart rate and transmits a weak radio signal to the receiver a watch you wear on your wrist. Heart rate monitors are a useful tool for runners because they give instant feed back to the individual if they are running to hard. |
| Hydration is it only a summer problem?It is a myth that you only have hydration problems in the summer. The athletes are not thinking about hydration because the hot days are over but they don't realize that even when the weather gets cooler they still need to be hydrated to reach their full potential in the race. |
| GPS Running Watches- What Are They and Why A Runner Needs OneToday everyone talks about having a GPS for traveling purposes. They help you find where you need to go without having a map all over the seat of the car or needing your passenger to read a map to find your destination. But did you know they make GPS running watches? These specialized watches are equipped with GPS making it seem like you have a computerized personal coach on your wrist. |
| It's Like Having A Personal Coach On Your Wrist!Being active is part of a healthy lifestyle that can make you feel better and improve ones health. Whether you are a beginner runner/ walker, experienced road racer or elite runner or triathlete heart rate monitors and GPS watches products help everyone meet their individual goals. |
| Fitness Trails- what are they and how do they help you get fit?The Fitness Trail is an exercise circuit designed to improve the aerobic and muscular fitness of men, women and children. They were inspired by Swiss exercise trail called the Vita Parcours. |
| Rest Is Just As Important As TrainingRest is half of your training. When you exercise you tear muscle fiber. You wont realize this because it is not painful and doesn't hurt. |
| Running InjuriesThere are many running related injuries but if you train properly you can decrease your risk of getting an injury. |
